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Army Fitness Test Calculator

Calculate your AFT score and view the complete official scoring tables. Effective June 1, 2025.

AFT Score Calculator

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AFT Scoring Tables

All 5 events — one row per score level

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Official Source

All scoring data on this page comes from the official U.S. Army AFT Scoring Scales, approved 15 May 2025, effective 1 June 2025. You can download the original PDF from army.mil (PDF) or visit the official AFT page.

What is the Army Fitness Test (AFT)?

The Army Fitness Test (AFT) is the United States Army's official physical fitness assessment, effective June 1, 2025. It replaced the Army Combat Fitness Test (ACFT) with updated scoring tables that reflect refined fitness standards across all age groups and genders.

The AFT measures functional fitness across five key domains: muscular strength, muscular endurance, anaerobic capacity, core stability, and aerobic endurance. Each event is scored on a 0-100 point scale for a maximum possible score of 500 points.

Scoring is age- and gender-normed across 10 age groups (17-21 through 62+) and two gender categories. Two passing standards exist: General (300 total) and Combat (350 total), both requiring a minimum 60 points per event.

AFT Events Explained

🏋️ 3-Repetition Maximum Deadlift (MDL)

The MDL measures lower body and grip strength. Soldiers perform a three-repetition maximum weight deadlift using a hex bar. The maximum weight successfully lifted for three consecutive repetitions is recorded in pounds. Scores range from 60 lbs (0 points) to 340-350 lbs (100 points) depending on age and gender.

💪 Hand-Release Push-Up (HRP)

The HRP measures upper body muscular endurance. Soldiers perform as many correct hand-release push-ups as possible in 2 minutes. At the bottom of each rep, the chest and thighs must touch the ground and hands must be lifted off the ground before pushing back up. Scores range from 4 reps (0 points) to 43-62 reps (100 points).

🏃 Sprint-Drag-Carry (SDC)

The SDC measures anaerobic capacity, muscular endurance, and strength. It's a timed course consisting of five 25-meter shuttles: sprint, sled drag (90 lbs), lateral shuffle, two-kettlebell carry (2 x 40 lbs), and a final sprint. Faster times earn more points, with 100-point times ranging from 1:29 to 2:26 depending on age and gender.

🧘 Plank (PLK)

The PLK measures core muscular endurance. Soldiers hold a proper straight-line plank position (forearms and toes) for as long as possible. The timer stops when the Soldier breaks proper form. Longer times earn more points, with maximum scores requiring 3:20-3:40 depending on age group. The same scoring applies to both genders in each age group.

🏅 Two-Mile Run (2MR)

The 2MR measures aerobic endurance. Soldiers run two miles on a measured course as fast as possible. Faster times earn more points. Maximum scores require times of 13:22-15:28 (male) or 15:30-17:18 (female) depending on age group. Minimum passing times range from about 19:45 to 25:00.

AFT Scoring Standards

The AFT uses two passing standards that determine whether a Soldier meets physical fitness requirements:

General Standard

  • Total: 300+ points
  • Per Event: 60+ points each
  • Applies to: All Soldiers

Combat Standard

  • Total: 350+ points
  • Per Event: 60+ points each
  • Applies to: Combat MOS

Regardless of total score, failing to achieve 60 points on any single event results in an overall failure. This ensures Soldiers maintain a minimum level of competency across all fitness domains.

AFT vs ACFT — What Changed?

The Army Fitness Test (AFT) replaced the Army Combat Fitness Test (ACFT) effective June 1, 2025. Here are the key differences:

  • Updated Scoring Tables: The AFT features revised point thresholds across all events, age groups, and genders based on additional performance data collected during the ACFT implementation.
  • Same 5 Events: The test events (MDL, HRP, SDC, PLK, 2MR) remain identical. No new events were added and none were removed.
  • Refined Age Groups: The 10 age group structure is maintained, with adjusted thresholds that better reflect fitness capabilities across the age spectrum.
  • Alternate Events: The same 4 alternate aerobic events (2.5-Mile Walk, 12km Bike, 1km Swim, 5km Row) continue to be available as Go/No-Go alternatives to the 2-Mile Run.

How to Prepare for the AFT

Successful AFT preparation requires a balanced training program that addresses all five fitness domains. Here's a structured approach:

Strength (MDL)

Focus on deadlift progressions 2-3x per week. Start with proper hex bar technique, then progressively increase weight. Include accessory work: Romanian deadlifts, hip thrusts, and farmer's carries.

Upper Body Endurance (HRP)

Practice the specific hand-release technique daily. Use pyramid sets (e.g., 2-4-6-8-10-8-6-4-2) and timed intervals. Supplement with bench press, dumbbell press, and tricep work.

Anaerobic Power (SDC)

Practice the full SDC course weekly. Train each component separately: sprint intervals, sled drags, lateral agility drills, and loaded carries. Focus on transitions between movements.

Core Stability (PLK)

Hold planks with progressive duration increases. Add variations: side planks, plank shoulder taps, and dead bugs. Build to holding a proper plank for 3+ minutes consistently.

Aerobic Endurance (2MR)

Run 3-4x per week mixing tempo runs, 400m/800m intervals, and longer easy runs. A weekly long run of 4-6 miles builds aerobic base. Consider calculating your TDEE to optimize nutrition for training.

Frequently Asked Questions

QWhat is the Army Fitness Test (AFT)?
The Army Fitness Test (AFT) is the U.S. Army's official physical fitness assessment, effective June 1, 2025. It replaced the Army Combat Fitness Test (ACFT). The AFT consists of 5 scored events: 3-Repetition Maximum Deadlift (MDL), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR). Each event is scored 0-100 points for a maximum total of 500.
QWhat is the minimum passing score for the AFT?
To pass the AFT, you must score at least 60 points on each of the 5 events AND achieve a minimum total score. For the General standard, the minimum total is 300 points. For the Combat standard (required for combat MOS), the minimum total is 350 points. Scoring below 60 on any single event is an automatic failure regardless of total score.
QWhat are the 5 events on the AFT?
The 5 scored events are: (1) 3-Repetition Maximum Deadlift (MDL) — lift maximum weight for 3 reps, scored in pounds; (2) Hand-Release Push-Up (HRP) — maximum reps in 2 minutes with full hand release at bottom; (3) Sprint-Drag-Carry (SDC) — timed course of sprints, sled drag, lateral shuffle, and kettlebell carry; (4) Plank (PLK) — hold a proper straight-line plank position for time; (5) Two-Mile Run (2MR) — run 2 miles for time.
QHow is the AFT scored by age and gender?
The AFT uses age- and gender-normed scoring tables. There are 10 age groups (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, 62+) and two gender categories (Male and Female). Each combination has its own scoring scale, so a 25-year-old male and a 45-year-old female have different point thresholds for the same event.
QWhat is the difference between General and Combat standards?
The General standard requires a minimum total score of 300 points (with at least 60 per event) and applies to all Soldiers. The Combat standard requires a minimum total of 350 points (with at least 60 per event) and is required for Soldiers in combat-designated Military Occupational Specialties (MOS). Both standards use the same scoring tables — the difference is only in the total score threshold.
QWhat changed from the ACFT to the AFT?
The Army Fitness Test (AFT) replaced the Army Combat Fitness Test (ACFT) effective June 1, 2025. While the 5 events remain the same, the AFT updated scoring tables with revised point thresholds across age groups and genders. The new tables reflect updated physical fitness standards based on additional data collected during the ACFT's implementation period.
QWhat are the AFT alternate events?
The AFT includes 4 alternate aerobic events for Soldiers who cannot perform the Two-Mile Run due to a permanent medical profile: 2.5-Mile Walk, 12km Stationary Bike, 1km Swim, and 5km Row. These alternate events are scored as Go/No-Go (pass/fail) rather than on a point scale. Each has specific time standards by age group and gender.
QHow often do Soldiers take the AFT?
Soldiers are required to take a record AFT at least twice per calendar year. Units may administer diagnostic AFTs more frequently for training purposes. Soldiers who fail must retake the test within a specified period, typically 90 days, and may face administrative consequences for repeated failures.
QWhat is a good AFT score?
An AFT score of 300 (60 per event average) is the minimum passing for the General standard. A score of 350+ meets the Combat standard. Scoring 450+ (90 per event average) is considered excellent and may qualify for awards like the Army Physical Fitness Badge. A perfect 500 means you maxed every event.
QHow should I train for the AFT?
Effective AFT training should include: (1) Deadlift progressions with proper form for MDL; (2) Push-up volume training with focus on hand-release technique for HRP; (3) Sprint intervals and loaded carries for SDC; (4) Core endurance work and plank holds for PLK; (5) Running programs mixing tempo runs, intervals, and long runs for 2MR. Train each event at least 2-3 times per week, allowing adequate recovery between sessions.

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Scoring data sourced from the official AFT Scoring Scales (PDF), approved 15 May 2025, effective 1 June 2025. This calculator is not affiliated with or endorsed by the U.S. Army.